सूर्यनमस्कार मंत्रों के साथ ५ से ८ बार
योगासनों में सर्वांग,वृक्ष,गरुड़,उष्ट्र,पस्चिमोतन,वीर,मकर और शव। [२ बार प्रत्येक]
प्राणायामों में अनुलोम-विलोम,भस्त्रिका और भ्रामरी। [५ मिनट प्रत्येक]
कायोत्सर्ग का अभ्यास भी करें।
ध्यान का अभ्यास करें।
योग क्रियाओं में त्राटक का अभ्यास।
जडीबुटी चिकित्सा- जीरे का अर्क सुबह लेने से लाभ होगा।
Suryanamaskar with mantra 5 to 8 times.
In yogasana wholebodypose,treepose,eaglepose,camelpose,paschimotanpose,veerpose,crocodilepose and deadpose.[2 times each]
In pranayama anulom-vilom,bhstrika and bhramri.[5 minute each]
Do Kayotsarg.
Do meditation.
In yogickriya do Tratak.
Herbal Treatment- Take decoction of cumin seeds early in the morning for good result.
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