सूर्यनमस्कार ५ से ८ बार मंत्रों के साथ।
आसनों में सर्वांग,शलभ,धनुर,प्र्शव्कोन,भुजंग,मकर एवं शव।[२ बार प्रत्येक]
प्राणायामों में अनुलोम-विलोम,उज्जयी,सुर्यभेदी और भस्त्रिका। [५ मिनट प्रत्येक]
जडीबुटी विज्ञान-गर्म पानी से सिकाई करने से लाभ होगा।
suryanamaskar with mantra 5 to 8 times.
In yogasana wholebodypose,shlabhpose,bowpose,parshavkonpose,cobrapose,crocodilepose and deadpose.[2 times each]
In pranayama anulom-vilom,ujjayi,bhstrika and suryabhedi.[5 minutes each]
Herbal Treatment- giving hot compresses on the painful joints.
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