सूर्यनमस्कार मंत्रों के साथ ५ से ८ बार।
योगासनों में ताड़,त्रिकोण,कतिच्क्र,सेतुबंध,उष्ट्र,भुजंग,धनुर,शलभ,मकर एवं शव। [२बार प्रत्येक]
प्राणायामों में अनुलोम-विलोम,भस्त्रिका। [५ मिनट प्रत्येक]
क्रिया में कपालभाती। [५ मिनट]
जडीबुटी विज्ञान- आमले का पाऊडर शहद में मिलाकर लें।
निम्बू के रस के साथ अदरक का रस सूबह लें।
suryanamskar with mantra 5 to 8 times.
In yogasana mountainpose,Trianglepose,Bridgepose,Halfwheelpose,Camelpose,Cobrapose,Bowpose,Shlabhpose,Crocodilepose and Deadpose.[2 times each]
In pranayama anulom-vilom and bhstrika.[5 minutes each]
In yogickriya Kapalbhati.[5 minute]
Herbal Treatment-Take teaspoonof emblic myrobalans with honey for good result.
Take lime juice with ginger early in the morning.
1 comment:
stretch marks how to remove on breast boobs chest hips thigh lower belly back stomach shoulder arms legs butts buttocks face skin after losing weight gain weight puberty breast gain pregnancy workout
stretch marks how to remove on breast boobs chest hips thigh back lower belly stomach shoulder arms legs butts buttocks face skin after losing weight gain weight puberty breast gain pregnancy workout
exercises for Erectile Dysfunction cure at home remedies naturally pelvic floor exercises for men sexual disorder in treatment
exercises for Erectile Dysfunction cure at home remedies naturally pelvic floor exercises for men sexual disorder in treatment
Get rid of Flabby arms workout & tone Sagging arms Lose Arm Fat in 10 days
Get rid of Flabby Arms workout & tone Sagging arms Lose Arm Fat in 10 days
Wedding Night
Pelvic floor exercises for men - Hardcore Erection -Erectile dysfunction cure at home - Do one thing
Post a Comment